|
Body fat 10.6
Visceral fat 3
|
63.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1792 kcal
|
Fat: 57.91g | Prot: 148.38g | Carbs: 161.22g.
Breakfast: Amix Whey Pure Fusion Protein, Zespri Kiwi Green, Carrefour Copos de Avena. Lunch: Carrefour Anacardo Crudo, Aceite de Oliva, Sundari Arroz Original Basmati, Carrefour Atún Claro al Natural. Dinner: Huevo, Mercadona Claras de Huevo, Patata. Snacks/Other: Carrefour Muslo de Pavo Curado. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polla_dura's Weight History
|