Weigh In record (no journal entry) for 29 July 2021
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 104.50g | Prot: 162.11g | Carbs: 60.22g.
Breakfast: Вареное Яйцо, Глобус Сыр Элегантный. Lunch: Салат из Помидоров и Огурцов, Карусель Тилапия Жареная. Dinner: Дымов Колбаса Молочная, Творог 9%, Prime Kraft Whey Cappuccino, Белый Город Молоко 2,5%, Беларусь Сыр Элегантный 30%. Snacks/Other: Ядрена Копоть Сосиски Классические, Молочный Мир Сыр Элегантный, Банан. more...
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3634 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Weight Training (moderate) - 2 hours and 2 minutes, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Svarog257's Weight History
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