Weigh In record (no journal entry) for 29 July 2021
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 79.47g | Prot: 124.20g | Carbs: 185.03g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Carottes, Carrefour Fromage Blanc 0%, Fleury Michon Chorizo Doux Farfalles Piperade Bassue. Dinner: Carottes, Auchan Baguette de Pain Classique, Aldi Brie, Monique Ranou Tomates Farcies Riz à la Tomate. Snacks/Other: Bodymass Whey Protein. more...
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2406 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 34 minutes. more...
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Gaining 6.3 kg a Week
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jimenezjose's Weight History
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