tatygfonseca's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

99.9 kg Lost so far: 0 kg. Still to go: 35.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

367 kcal

Fat: 22.55g | Prot: 20.08g | Carbs: 19.45g. Breakfast: Manteiga (com Sal), Ovo Mexido, Unlux Sofra Tava Ekmegi, Migros Tam Yağlı Taze İnek Beyaz Peynir. more...

2523 kcal

Exercise: Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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tatygfonseca's Journal, 29 Jul 21

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tatygfonseca's Weight History