Weigh In record (no journal entry) for 29 July 2021
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 42.47g | Prot: 56.95g | Carbs: 105.66g.
Breakfast: Köy Ekmeği, Dereotu, Marul, Maydanoz, Dost Tam Yağlı Beyaz Peynir, Yağsız Kızarmış Yumurta, Yeşil Çay. Lunch: Çilek, Tavuk Çorbası. Dinner: Mercimek Çorbası, Patlıcan Kebabı. Snacks/Other: Şeftali, Sütlü Kahve. more...
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Losing 1.6 kg a Week
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