Weigh In record (no journal entry) for 29 July 2021
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122.3 kg
Lost so far: 31.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 33.99g | Prot: 171.38g | Carbs: 198.69g.
Breakfast: Kokosflocken, Milch 1,5%, Mandeln Gehackt, Leinsamen Geschrotet, Haferflocken, Haselnüsse. Lunch: Gut & Günstig Hinterkochschinken, Roggen Knäckebrot, REWE Bio Reiswaffeln (6.7g), Gut & Günstig Hinterkochschinken . Dinner: REWE Bio Reiswaffeln (6.7g), Lien Ying Shirataki Konjac Noodles, Penny Ready Tomatensauce, Real Quality Schokostreusel Feinherb, Magerquark. Snacks/Other: Corny Free Joghurt. more...
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Losing 0.1 kg a Week
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FarmerJohnson's Weight History
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