Weigh In record (no journal entry) for 29 July 2021
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78.1 kg
Lost so far: 16 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 51.73g | Prot: 42.98g | Carbs: 66.04g.
Breakfast: Яичница с Помидорами. Lunch: Гречка Отварная. Dinner: Жареное Яйцо. Snacks/Other: Кофе, Чай. more...
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Losing 3.5 kg a Week
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KariWest000's Weight History
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