Weigh In record (no journal entry) for 29 July 2021
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110.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 76.71g | Prot: 127.71g | Carbs: 38.35g.
Breakfast: Boni Halfgedroogde Kerstomaten, Gebakken Ei, Aldi Mager Ontbijtspek, Feta Kaas, V8 Groentesap. Lunch: Danone Cottage Cheese, Tonijn in Water (uit Blik), Komkommer (met Schil), Tomaten, Gemengde Sla, V8 Groentesap. Dinner: Gekookte Broccoli (Vers), Delhaize Roodbaarsfilet. Snacks/Other: Rum, Feta Kaas, Passendale Classic. more...
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Losing 3.5 kg a Week
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Marnik71's Weight History
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