Weigh In record (no journal entry) for 28 July 2021
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113.3 kg
Lost so far: 1.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 44.63g | Prot: 78.62g | Carbs: 37.31g.
Breakfast: Bio-Zentrale Müsli Protein Pur, Ei, Alnatura Chia Samen Bio, Rama Margarine, Ingwer, Kaufland Milch 0,1% Fett. Lunch: Goldsteig Protinella . Dinner: Alnatura Chia Samen Bio, Kaufland Milch 0,1% Fett. more...
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Losing 2.1 kg a Week
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SalvatoreStallone87's Weight History
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