Weigh In record (no journal entry) for 29 July 2021
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 11.75g | Prot: 36.05g | Carbs: 124.03g.
Breakfast: Wasa Rågi, AXA Fiberberikade Havregryn, Oatly Havredryck. Lunch: Svarta Bönor, Coop Böngroddar, Risberg Udon Nudlar, Salladslök eller Vårlök, Morötter, Röd Het Chili Peppar, Vitlök, Gröna Ärtor, ICA Pak Choi, Kung Markatta Tofu Naturell. more...
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2178 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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