Weigh In record (no journal entry) for 29 July 2021
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88.2 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 108.97g | Prot: 113.01g | Carbs: 187.26g.
Breakfast: Mercadona Sandía, Mercadona Sandía, Pompadour Infusión Quema Grasa, Hacendado Galletas Tostadas Animadas, Leche Semidesnatada, Eroski Café Soluble. Lunch: Hacendado Yogur Sabor Limón , Hacendado Pechuga de Pavo Finas Lonchas, Incarlopsa Jamón Serrano. Dinner: Hacendado Almendra Natural, Cerveza Normal, La Sirena Pimientos del Piquillo Rellenos de Atún. more...
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2411 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 17 hours and 7 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 6.3 kg a Week
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