Weigh In record (no journal entry) for 29 July 2021
|
89.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 46.50g | Prot: 39.08g | Carbs: 178.28g.
Breakfast: Tropicana Fruitsap, Pain, Kwatta Choco Puur. Lunch: Baresa Groene Olijven Ontpit, Pain, St Môret Le Goût Primeur Léger. Dinner: Sauce Barbecue, Garden Gourmet Burger Deluxe, Huile d'Olive, Tomates Cerises, Harvest Basket Aardappelpuree. Snacks/Other: Strongbow Apple Cider, Framboises. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|