keskinok's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

111.3 kg Lost so far: 12.5 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

829 kcal

Fat: 30.15g | Prot: 39.00g | Carbs: 96.36g. Breakfast: Haşlanmış Yumurta. Lunch: Sulu Köfte, Çoban Salatası, Nuh Ankara Spagetti. Dinner: İHE Organik Tam Buğday Ekmeği, Çoban Salatası, Migros Taze Bakla. more...

974 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 0.1 kg a Week

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keskinok's Journal, 29 Jul 21

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keskinok's Weight History