Weigh In record (no journal entry) for 29 July 2021
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79.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 28.61g | Prot: 38.05g | Carbs: 108.31g.
Breakfast: Doctor Grain Хлебцы Ростовские Ржаные, Слодыч Печенье с Изюмом, Кофе с Молоком. Lunch: Персики, Нектарины, Яблоки. Dinner: ESSA Пивной Напиток, Говядина Отварная. more...
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Gaining 1.4 kg a Week
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