Weigh In record (no journal entry) for 25 February 2014
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85.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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3378 kcal
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Fat: 68.95g | Prot: 181.76g | Carbs: 490.08g.
Breakfast: Avellana Tostada sin Sal, Corn Flakes, Leche Desnatada con Calcio, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Arroz Blanco, Pechuga Fileteada de Pollo, Pan Blanco sin Gluten, Manzanas, Plátano. Lunch: Arroz Amarillo, Pechuga Fileteada de Pollo, Pan Blanco sin Gluten. Dinner: Plátano, Salmón al Horno o a la Parrilla, Corn Flakes, Leche Desnatada con Calcio. Snacks/Other: Manzanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pan Blanco sin Gluten. more...
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Losing 1.6 kg a Week
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