Weigh In record (no journal entry) for 28 July 2021
|
130 kg
Lost so far: 13.3 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
|
|
1923 kcal
|
Fat: 54.27g | Prot: 217.47g | Carbs: 136.80g.
Breakfast: Huevo, Suiza Salchicha de Huacho, Queso Fresco. Lunch: Ceviche de Pescado, Frejol Panamito, Pechuga de Pollo sin Piel. Dinner: Café Instantáneo , Campomar Lomos de Atún, Huevo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|