Weigh In record (no journal entry) for 29 July 2021
|
55.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
652 kcal
|
Fat: 24.17g | Prot: 43.70g | Carbs: 66.80g.
Lunch: Cebollas, Pimientos Verdes, Sal, Ternera, Zanahoria, Berenjena, Ajo, Orégano, Hacendado Aceite de Oliva Virgen Extra, Hacendado Tomate Triturado, Sandía, Hacendado Crackers Espelta, Pepino (con Cáscara), Lechuga. Dinner: Hacendado Aceite de Oliva Virgen Extra, Pepino (con Cáscara), Mercadona Cogollos, Hacendado Atún Claro al Natural , Canela, Pastoret Kéfir. more...
|
|
2441 kcal
|
Exercise:
Running - 18 minutes, Caminar - 1 hour and 30 minutes, Pasos - 1 hour and 40 minutes, Total body - 40 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 22 minutes, Resting - 5 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
efdzblan's Weight History
|