Weigh In record (no journal entry) for 29 July 2021
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84 kg
Lost so far: 28.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 47.59g | Prot: 89.78g | Carbs: 130.33g.
Breakfast: Slime Bite Kokos, Простоквашино Молоко 1.5%, Qaymaq Bio Yoqurt Klassik, Персик л, Сваля Копчёный Сыр. Lunch: Арбуз, Куриные Котлеты л. Dinner: Milka Oreo Chocolate , Арбуз л, Куриные Котлеты л. more...
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steady weight
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leylaisayeva1's Weight History
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