Weigh In record (no journal entry) for 29 July 2021
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131.3 kg
Lost so far: 3.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 51.59g | Prot: 123.71g | Carbs: 180.86g.
Breakfast: Milch 1,5%, Berschneider Graved Lachsfleisch, Aprikosen, Exquisa Fitline 0,2% Paprika-Chili, TiP H-Vollmilch 3,5%, Kaffee, IBIS Crisp Roggen, Goldähren Eiweißbrot (42g), Starbucks Sirup. Lunch: Netto Hähnchenbrustfilet, Brokkoli, Kartoffeln (Schale, Gesalzen, Gekocht), Grüne Brechbohnen, Möhren, Olivenöl, Zwiebeln, ASIA Gelbe Currypaste, Rama Cremefine 7%. Dinner: Viva Vital Körniger Frischkäse Kräuter, IBIS Crisp Roggen, Tomaten, Laschinger Skandinavischer Räucherlachs, Becel Vital, K-Classic Cornichons, Aldi Eiweißbrötchen (65g). Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Nimm2 Fruchtbonbon. more...
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Losing 0.7 kg a Week
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yvonne200581's Weight History
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