Weigh In record (no journal entry) for 28 February 2011
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84.8 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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1154 kcal
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Fat: 53.34g | Prot: 58.47g | Carbs: 111.34g.
Breakfast: cheese, egg, caramel latte. Dinner: velveeta, Chicken. more...
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2734 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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Gaining 1.2 kg a Week
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