Weigh In record (no journal entry) for 29 July 2021
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65.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 39.92g | Prot: 59.34g | Carbs: 128.28g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Morin Selai Strawberry. Lunch: Daging Sapi, Sambal tanpa minyak, Telur Dadar, Tumis Kangkung, Nasi Putih. Dinner: MS Glow MS Black, Sinti Bumbu Pecel, Kembang Kol, Tahu Kukus, Siomay, Telur Rebus. Snacks/Other: MS Glow MS Black. more...
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Losing 0.7 kg a Week
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vibbyairen's Weight History
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