|
Alhamdulillah 😭 semangat! 💪🏻
|
46.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 55.58g | Prot: 60.71g | Carbs: 166.61g.
Breakfast: Kurma, Sari Roti Roti Tawar (2), Indocafe Coffeemix 3 in 1, NUDE Vegan Ferrero Almond Butter. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Ikan Kembung Balado, Sayur Lodeh, Sari Roti Roti Tawar (1). Dinner: Del Monte Chili Sauce, McDonald's Fried Chicken (Thigh), Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Ayam (Dilapisi Tepung Roti dan Digoreng), Finna Sambal Bawang. Snacks/Other: Indocafe Coffeemix 3 in 1, Ultra Milk Susu UHT Full Cream (200ml), Tango Long Wafer Vanilla Milk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliasunaryo's Weight History
|