Weigh In record (no journal entry) for 25 February 2014
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58.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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2501 kcal
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Fat: 85.08g | Prot: 88.59g | Carbs: 334.53g.
Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: Cucumber (Peeled), Tomatoes, America's Choice Fat Free Milk, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Oncor On-Cor Chicken Parmagiana Breaded W/Tomato Sauce. Snacks/Other: Blue Bunny Orange Dream Bar, Klondike Oreo Cookies 'n Cream Ice Cream Bar, Lean Pockets Whole Grain Chicken, Broccoli & Cheddar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Stacy's Pita Chip Company Simply Naked Pita Chips, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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2442 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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