Weigh In record (no journal entry) for 29 July 2021
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66.9 kg
Lost so far: 16.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 31.95g | Prot: 33.83g | Carbs: 19.91g.
Breakfast: Mirtilos, Ovo, Queijo Parmesão (Ralado), Peito de Frango, 明治 ブルガリア脂肪0ヨーグルト, ニチガ エリスリトール, Queijo Gouda. Lunch: Sardinhas em Óleo (Enlatado), Alface, Avocado, Tomates. more...
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Losing 2.1 kg a Week
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erykaueda's Weight History
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