Weigh In record (no journal entry) for 29 July 2021
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 38.27g | Prot: 68.42g | Carbs: 116.55g.
Breakfast: Вареное Яйцо, Гречка Отварная. Lunch: Быстрая Овсянка (1 или 3 Минуты), Ashtarak Kat Kovik. Dinner: Салат Оливье, Тыквенный Суп. Snacks/Other: Арбуз. more...
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Losing 1.4 kg a Week
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Azzraille's Weight History
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