ikirosmelia's Journal, 29 Jul 21

ikirosmelia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2021

75.7 kg Lost so far: 13.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

1224 kcal

Fat: 46.11g | Prot: 61.79g | Carbs: 148.59g. Breakfast: Greenfields Low Fat Milk, Mangga, Sunpride Banana. Lunch: BreadTalk Tuna Bun, Mama Suka Rumput Laut Panggang, Kanzler Singles Original. Dinner: Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kecambah, Nasi Putih. Snacks/Other: Kecambah, Hoka Hoka Bento Shrimp Roll, Hoka Hoka Bento Shrimp Roll. more...

1947 kcal

Exercise: Fitness Training (Workout) - 5 minutes, Resting - 23 hours and 55 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ikirosmelia's Weight History

View Complete History

ikirosmelia's Journal, 29 Jul 21

Submit a Comment

ikirosmelia's Weight History