Weigh In record (no journal entry) for 29 July 2021
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 86.51g | Prot: 122.50g | Carbs: 216.07g.
Breakfast: Susu Kedelai, Pisang. Lunch: Bimoli Minyak Goreng, Pronas Kornet Daging Sapi, Pentol, Tumis Buncis, Sayur Lodeh. Dinner: Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Susu (Susu Murni), Pisang Molen, Forvita Margarine, Jagung. more...
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Losing 4.9 kg a Week
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hanifyudhaa's Weight History
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