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lebaran makan santan seminggu .. udah 57 eeh naek jadi 59....sekarang pelan pelan turunkan lagi baru 58.7
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58.7 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 56.78g | Prot: 89.84g | Carbs: 179.53g.
Breakfast: Tomat Merah, Nanas, Kurma, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar (1). Lunch: Alfamart Kerupuk Kulit Kerbau, Nasi Putih, Sambal Matah, Pecel Lele, Bakwan. Dinner: KFC Dada Ayam Original, Nasi Putih. Snacks/Other: Garuda Kacang Telur, Ellenka Fiber Creme, Kacang Hijau. more...
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Losing 0.4 kg a Week
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anggra kurnia rezeki's Weight History
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