Weigh In record (no journal entry) for 28 July 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Not Applicable.
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814 kcal
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Fat: 37.37g | Prot: 74.20g | Carbs: 43.22g.
Breakfast: Coffee with Cream, Turkey Bacon, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Berries, Chobani 2% Plain Greek Yogurt. Dinner: Island Farms 2% Cottage Cheese, Fried or Battered Breaded Floured Shrimp, Lettuce Salad with Assorted Vegetables, Fried Floured or Breaded Catfish. Snacks/Other: Air Popped Popcorn. more...
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angelbird65's Weight History
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