Weigh In record (no journal entry) for 29 July 2021
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73.1 kg
Lost so far: 6.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 31.40g | Prot: 52.85g | Carbs: 273.66g.
Breakfast: Mie, Bubur Ketan Hitam. Lunch: Nasi Putih, Ikan Gurame, Nabati Bananarama, Mie. Dinner: Ikan Gurame, Telur Rebus, Nasi Putih. more...
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Gaining 1.4 kg a Week
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nacigorenk's Weight History
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