Weigh In record (no journal entry) for 29 July 2021
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53.3 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 62.32g | Prot: 62.32g | Carbs: 157.21g.
Lunch: Tomatoes, Mandara Fresh Mozzarella, Navitas Cacao nibs, PB2 Powdered peanut butter, Coffee, Microwave Choco Cake. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Italian Sausage, Cooked Tomatoes, White Mushrooms (Stir-Fried) , Penne. Snacks/Other: 珍珍 麻辣火鍋味薯片. more...
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1700 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Hula Hoop - 42 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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chubby_koala's Weight History
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