Weigh In record (no journal entry) for 29 July 2021
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 50.28g | Prot: 113.03g | Carbs: 271.15g.
Breakfast: Telur Rebus, Nasi Goreng Ayam, Ceres Meses, Kraft Cheddar Cheese, Sari Roti Roti Tawar (2), Starbucks Iced Caffe Latte (Tall). Lunch: Telur Rebus, Udang, Jagung Rebus, Bayam, Nasi Putih. Dinner: Udang, Telur Rebus, Jagung Rebus, Bayam, Nasi Putih. Snacks/Other: Martabak Telur, Cilok, AMH Jahe Merah, Evolene Whey Protein. more...
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Losing 0.6 kg a Week
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smariamulfa's Weight History
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