Weigh In record (no journal entry) for 29 July 2021
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 5.31g | Prot: 36.46g | Carbs: 81.91g.
Breakfast: Pisang, Kapal Api Fresco Cappuccino, Jagung Rebus. Lunch: Ikan Tuna Kalengan, Pare. Dinner: Teh Herbal, Jeruk, ABC Sardines Dalam Saus Tomat, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Jeruk, Teh Herbal, Onde Onde. more...
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Losing 1.2 kg a Week
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dentitrudy's Weight History
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