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BB naik tp bodyfat menurun
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49 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 10.28g | Prot: 78.66g | Carbs: 155.95g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), SOURDOUGH The Living Bread (Whole Wheat). Lunch: Dua Kelinci Kacang Koro Rasa Rumput Laut, SOURDOUGH The Living Bread (Whole Wheat), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Ultra Milk Low Fat Source of Calcium (250ml), SOURDOUGH The Living Bread (Whole Wheat), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...
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Gaining 0.4 kg a Week
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Ayu Toherawati's Weight History
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