Weigh In record (no journal entry) for 28 July 2021
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89.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 65.95g | Prot: 54.79g | Carbs: 175.92g.
Breakfast: Itambé Leite em Pó Integral, Ovo Frito, Itambé Manteiga Extra com Sal, Pão Integral. Lunch: Abóbora, Carne da Sobrecoxa de Frango (Assado, Cozido), Tio João Arroz Parboilizado Polido. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Mr. Brownie Brownie Creme de Avelã. Snacks/Other: Cacau Show Bendito Cacau 70%, Ovo, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Quaker Aveia em Flocos Finos, Banana Prata. more...
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anaclaramt's Weight History
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