daniel2134's Journal, 13 May 09

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Weigh In record (no journal entry) for 13 May 2009

121.1 kg Lost so far: 5.0 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2009:

1413 kcal

Fat: 67.08g | Prot: 79.02g | Carbs: 118.60g. Lunch: Steamed Rice, Egg Drop Soup, Beef with Broccoli. Dinner: Plain French Fries, Turkey Burger, Spinach, Cheese & Artichoke Dip. more...

3389 kcal

Exercise: Yard Work (gardening) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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daniel2134's Journal, 13 May 09

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daniel2134's Weight History