Weigh In record (no journal entry) for 29 July 2021
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61.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 24.40g | Prot: 101.28g | Carbs: 113.70g.
Breakfast: Beef Thin-Sliced (Cured) , HiLo Teen Coffee Tiramisu. Lunch: Indomart Tempe Mendoan, Beef Thin-Sliced (Cured) , Sayur Bayam, Quaker Instant Oatmeal. Dinner: Quaker Instant Oatmeal, Sayur Bayam, Siomay. Snacks/Other: L-Men 2 Go Chocolate. more...
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steady weight
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bellarisaz's Weight History
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