Weigh In record (no journal entry) for 29 July 2021
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 45.00g | Prot: 114.00g | Carbs: 175.00g.
Breakfast: 아이즈 아이즈 프로틴바 카카오. Lunch: 맛있닭 다이어트 도시락. Dinner: 포켓샐러드 훈제 닭가슴살 샐러드. Snacks/Other: 랩노쉬 푸드바(스트로베리파이), 올리브영 상큼한 딸기칩. more...
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Gaining 5.6 kg a Week
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