Weigh In record (no journal entry) for 25 February 2014
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68 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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1242 kcal
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Fat: 29.59g | Prot: 40.02g | Carbs: 214.85g.
Breakfast: Café com Açúcar, Pullman Pão de Forma Integral 12 Grãos. Lunch: Omelete ou Ovos Mexidos com Vegetais, Molho Vinagrete, Arroz Integral (Longo, Cozido), Tomates Cereja, Feijão Carioca Cozido, Alface. Dinner: Mamão, Laranjas. Snacks/Other: Zezé Cookies Integrais Castanha do Pará, Café com Açúcar. more...
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2211 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 9 hours. more...
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Losing 0.3 kg a Week
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Jacky Carrijo's Weight History
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