chiorl's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

55 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

646 kcal

Fat: 33.55g | Prot: 45.31g | Carbs: 37.11g. Breakfast: Zwan Salchicha de Pavo, PAM Aceite de Oliva en Aerosol, Nature's Heart Leche de Almendras sin Azúcar, Café, Clara de Huevo. Lunch: Pollo Teriyaki. Dinner: Aderezo de Ensalada Ranch, Pizza de Carne y Verduras de Masa Delgada. more...

1375 kcal

Exercise: Walking (slow) - 3/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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chiorl's Journal, 28 Jul 21

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chiorl's Weight History