Weigh In record (no journal entry) for 29 July 2021
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58.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 36.92g | Prot: 47.59g | Carbs: 119.03g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: Cumi-cumi, Sambal Goreng Kentang, Nasi Putih. Dinner: Onde Onde, Cahkwe. more...
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Losing 5.6 kg a Week
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pawpaw511's Weight History
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