Weigh In record (no journal entry) for 29 July 2021
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60 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 64.81g | Prot: 55.85g | Carbs: 229.55g.
Breakfast: Donat Dilapisi Gula, Kue Panada, Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Lunch: Jagung Rebus, Tahu Goreng, Pepes Ikan Mas, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Indomie Mi Goreng, Alpukat. more...
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Gaining 0.3 kg a Week
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