Weigh In record (no journal entry) for 29 July 2021
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54.5 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 94.79g | Prot: 92.97g | Carbs: 66.24g.
Breakfast: 루어팍 가염버터, 아보카도, 밥, 코스트코 냉동새우 (꼬리포함), 홈플러스 우삼겹, 올리브기름. Lunch: 콩물, 코스트코 냉동새우 (꼬리포함), 키친콤마 당근라페, 홈플러스 우삼겹, 밥. Dinner: 올리브기름, 삶은 계란. more...
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Gaining 4.2 kg a Week
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