djay027's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

93.9 kg Lost so far: 1.1 kg. Still to go: 33.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

1732 kcal

Fat: 69.61g | Prot: 92.34g | Carbs: 189.85g. Breakfast: Telur Rebus, Dimsum, Pepaya. Lunch: Yoshinoya Beef Bowl (Regular). Dinner: WRP Chocolate Chip Cookies (30g), WRP Meal Replacement Coklat. Snacks/Other: Bakso Daging Sapi, Tahu, Fitbar Fitbar Fruits Delight. more...

2624 kcal

Exercise: Bicycling (slow) - 18/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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djay027's Journal, 29 Jul 21

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