Weigh In record (no journal entry) for 28 July 2021
|
58.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2051 kcal
|
Fat: 44.48g | Prot: 151.46g | Carbs: 275.27g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Barre de Crème Glacée ou un Bâton Enrobé de Chocolat, Auchan Biscottes, Carottes, Traditions d'Asie Rouleaux de Printemps , Melon Galia, Melon, Carrefour Fromage Blanc 0%. Dinner: Glaces à la Vanille, Salade Verte, Carrefour Fromage Blanc 0%, Marque Repère PaeĢlla Poulet Moules et Chorizo. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
|
|
2736 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 26 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 34 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|