Weigh In record (no journal entry) for 28 July 2021
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68.4 kg
Lost so far: 2.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 100.61g | Prot: 60.67g | Carbs: 105.58g.
Breakfast: Roggen Knäckebrot, Rührei, Kaffee, Avocados, Aldi Rote Paprika, Roggen Knäckebrot. Lunch: Wassermelone. Dinner: Frischkäse, Börner Eisenacher Original Göttinger Mettwurst, Alpenhain Obazda Original, Wilhelm Brandenburg Hausmacher Leberwurst, Bauernbrot. Snacks/Other: Lidl Kalifornische Mandelkerne . more...
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3420 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 45 minutes, Apple Health - 21 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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Ringli71's Weight History
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