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Day1️⃣7️⃣. I had a good cardio session today, yay! I just realized that I am on Week 3 and nothing really bugging me, I mean usually new practices/habits don't fly well after 2 weeks, resistance comes and you want to cheat, miss one session, eat that chocolate... But I am hopeful its not the case this time.😊 Todays affirmation is I am joyful! Yes, having fun and appreciating little things are so precious and resourceful. Lets this weight loss journey be joyful! 💕💕
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76.1 kg
Lost so far: 10.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 73.12g | Prot: 54.41g | Carbs: 116.17g.
Breakfast: Chia Pudding, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Heavy Cream, Sweet Cherries, Vital Proteins Collagen Creamer - Vanilla, Coffee. Lunch: Mashed Potato, Beets, Feta Cheese, Beef Stew Meat, Boiled Egg, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Buckwheat Groats, Beet Soup (Borscht). Snacks/Other: Regular Beer , Albertsons Heavy Whipping Cream, Coffee, Kroger Cultured Lowfat Buttermilk. more...
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Losing 0.7 kg a Week
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