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FocacciaBread
Journal
28 Jul 21
FocacciaBread's Journal, 28 Jul 21
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Weigh In record (no journal entry) for 28 July 2021
67.9 kg
Lost so far:
16.1 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2021:
1238 kcal
Fat: 44.20g | Prot: 62.77g | Carbs: 157.40g.
Lunch:
Panera Bread Chai Tea Latte, Panera Bread Classic Grilled Cheese, Panera Bread Chicken Noodle Soup (Cup).
Dinner:
Jiffy Natural Peanut Butter, Bananas , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Chocolate Milk.
more...
2110 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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FocacciaBread's Weight History
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