iriarodri's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

76.6 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

1015 kcal

Fat: 35.80g | Prot: 44.01g | Carbs: 132.71g. Lunch: Renata Macarrão Parafuso, Sadia Filé de Peito, Arroz Branco (Cozido). Dinner: Leite Integral, Aveia em Flocos, Banana Nanica. Snacks/Other: Nutella Nutella. more...

2349 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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iriarodri's Weight History

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iriarodri's Journal, 28 Jul 21

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iriarodri's Weight History