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iriarodri
Journal
28 Jul 21
iriarodri's Journal, 28 Jul 21
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Weigh In record (no journal entry) for 28 July 2021
76.6 kg
Lost so far:
0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2021:
1015 kcal
Fat: 35.80g | Prot: 44.01g | Carbs: 132.71g.
Lunch:
Renata Macarrão Parafuso, Sadia Filé de Peito, Arroz Branco (Cozido).
Dinner:
Leite Integral, Aveia em Flocos, Banana Nanica.
Snacks/Other:
Nutella Nutella.
more...
2349 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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iriarodri's Weight History
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