Weigh In record (no journal entry) for 23 July 2021
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62.3 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 42.54g | Prot: 53.87g | Carbs: 87.23g.
Breakfast: Cashews Royale Castanha de Caju. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Alface Americana, Tomates, Swift Contra Filé (Bifes). Dinner: Hortifruti Morango, Mexerica, Erlan Chocolate Whey Protein Isolado (Live Fit) Zero Açúcar . Snacks/Other: Pão de Açúcar Pão Sírio Integral, Pita Bread Pão Sírio Integral, Sadia Mussarela, Ovo, Nespresso Mochaccino Canela. more...
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Losing 1.4 kg a Week
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lucianafranco_juris's Weight History
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